The Sleep Solution: Why Your Sleep is Broken and How To Fix It

‘I call Dr. Winter a sleep whisperer. Through his work with top athletes he’s found an amazingly effective way to show that sleep can be the ultimate performance enhancer — in sports at work and in every aspect of our lives.’ ARIANNA HUFFINGTON From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep neurologist W. Chris Winter explains the basic often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings including surprising solutions for insomnia and other sleep disturbances empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way The Sleep Solution contains tips tricks exercises and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now he’s ready to help you.