The Sleep Solution Secrets For A Good Night's Sleep

Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon and even though we spend one-third of our lives sleeping there’s still very little that we know about it.In this path-breaking book on sleep Dr...|Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon and even though we spend one-third of our lives sleeping there’s still very little that we know about it.In this path-breaking book on sleep Dr Manvir Bhatia one of the country’s top sleep specialists sheds light on the fascinating connection between sleep and the brain sleep and beauty and sleep and weight among other things.From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep The Sleep Solution is the go-to book for all your sleep-related problems.‘Don't go to bed without reading this’-Suhel Seth.‘Grab this book absorb it and then sleep deep’-Dilip Cherian. About the Author Dr Manvir Bhatia is a senior neurologist electrophysiologist and sleep specialist. She is a director of the Department of Sleep Medicine at Max Superspeciality Smart Hospital Delhi and director of Neurology & Sleep Centre New Delhi. She is one of the pioneers in the development of Neurophysiology and sleep medicine in the country. She was in charge of the Clinical Neurophysiology Laboratory at AIIMS and developed the state-of-art Clinical Neurophysiology Laboratory.Dr Bhatia initiated and was the coordinator of the epilepsy surgery programme at AIIMS. She also started the first sleep clinic and sleep laboratory under Neurosciences at AIIMS. She has been a pioneer in creating awareness about sleep disorders in the country.