The SMART Programme - Stress Management and Reduction for Teachers: A Self Help Guide Using Cognitive Behavioural Techniques

The SMART (Stress Management And Reduction for Teachers) Programme gives teachers tools to combat stress using a Cognitive Behavioural Therapy approach. It gives clear practical strategies and advice consisting of easy to follow information questionnaires worksheets and exercises. The reader is given guidance on how to: Identify their personal stressors and signs of stress. Change their negative stressful thoughts into more positive enabling ones. Carry out a variety of relaxation techniques for mental emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.