The Smilogie Method - Hormones Wobbles & How to Keep Smiling

<p><strong style=color: rgba(0 0 0 1)>The Smilogie Pocket Companion: Hormones Wobbles & How to Keep Smiling</strong></p><p></p><p><span style=color: rgba(0 0 0 1)>For every woman who's ever whispered </span><em style=color: rgba(0 0 0 1)>What is happening to me?</em><span style=color: rgba(0 0 0 1)> - this is for you.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Hormones are confusing. Moods shift. Confidence dips. And everywhere you turn the advice feels overwhelming clinical or cold.</span></p><p><span style=color: rgba(0 0 0 1)>This isn't that.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>This rebel pocketbook is a calming companion through perimenopause menopause and all the in-between moments that make you feel like a stranger in your own skin.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Small enough to slip in your bag. Gentle enough to meet you where you are. Bold enough to say what others won't.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Created by women's health and cancer coach Isy de Wouters d'Oplinter </span></p><p><span style=color: rgba(0 0 0 1)>The Smilogie Method blends natural medicine emotional wellness and the nervous-system magic of one simple thing: a smile.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>Inside you'll find:</strong></p><p><span style=color: rgba(0 0 0 1)>• Clear honest hormone & HRT guidance (without the jargon)</span></p><p><span style=color: rgba(0 0 0 1)>• Soft lifestyle & nutrition tips that don't overwhelm</span></p><p><span style=color: rgba(0 0 0 1)>• Grounding reflections for anxious days</span></p><p><span style=color: rgba(0 0 0 1)>• Simple rituals to soothe your body and mind</span></p><p><span style=color: rgba(0 0 0 1)>• Space to track symptoms moods & questions for your doctor</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>This isn't a rulebook. It's your quiet backup. A reminder you're not alone.</strong></p><p><span style=color: rgba(0 0 0 1)>Whether you're burnt out confused or just tired of pushing through - let this little book be part of your toolkit.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>One smile. One small shift. That's where it begins.</strong></p><p></p>