The Social Black Belt

<p>Based on over 35 years and 75000 hours of facilitating psychotherapy Dr. Christopher Cortman has developed a simple step-by-step program comprised of 10 psychological truths that can help anyone-young and old alike-gain control over their emotions change their thought patterns and behaviors and lead happier and more productive and fulfilling lives.</p><p><br></p><p>Co-written by high school educator and mentor Michael Keelen this guide to better living takes specific aim at those who are most often in need of real direction and clarity-today's adolescents and young adults. Through easy and fun prose relatable anecdotes and simple instructions and exercises <em>The Social Black Belt</em> gives young people the skills they need to navigate some of the most difficult social and emotional challenges of their lives and the tools they need to build a solid foundation for their futures.</p>