The Soft Rebuild

<p><strong>The Soft Rebuild: A Trauma-Informed Mind and Body Reset Workbook</strong><br>Approx. 5000 words | Self-paced exercises | Gentle guided prompts</p><p>When your world has cracked open healing shouldn't feel like another demand. <em>The Soft Rebuild</em> offers a gentler way back to yourself with no pressure no judgment just a series of small compassionate steps to help you reset from the inside out.</p><p>Created for survivors of trauma chronic stress or burnout this trauma-informed workbook is designed to meet you wherever you are. With guided reflection pages grounding exercises and emotion-friendly trackers you'll build habits of self-awareness safety and connection-at your own pace.</p><p>Inside you'll find:</p><ul><li>30 days of I survived logs to track your real everyday wins</li><li>4 weekly wins trackers to reframe progress on your terms</li><li>Additional care activity tracking in this print version</li><li>Nervous system check-ins to recognize your state and respond with care</li><li>Expression prompts grounding practices and reset rituals</li><li>Simple gentle guidance that centers your experience not productivity</li></ul><p>No therapy jargon. No pressure to fix yourself. Just space to feel notice and rebuild softly.</p><p>Whether you're healing from trauma or simply worn thin by life this workbook creates a safe container to begin again.</p>