Sprouting Book

Filled with essential vitamins proteins and enzymes that cleanse rejuvenate and heal the body sprouts just might be the perfect food. In <i>The Sprouting Book</i> nutritionist Ann Wigmore unlocks the secrets to one of nature's most beneficial foods arming readers with all they need to know in order to eat grow and reap the benefits of sprouts. This comprehensive guide offers: <ul><li>Information on how sprouts work to strengthen your immune system boost your metabolism and increase your energy</li><li>Methods on how to grow the best-looking best-tasting sprouts for you and your family</li><li>Facts on how sprouts can help to heal illness and improve your health</li><li>More than fifty quick simple and delicious sprout recipes</li></ul> A trusted and celebrated source from a pioneer in natural health <i>The Sprouting Book </i>is the perfect guide for dieters vegetarians athletes or anyone who wants to look good and feel better.