The Sticky Learning Framework

<p>Do you struggle to remember what you learn or apply it when it matters most? <em>The Sticky Learning Framework</em> gives you a proven system to learn smarter retain more and use knowledge effectively.</p><p>Drawing on psychology neuroscience and peak performance research Peter Hollins offers actionable science-backed strategies that go beyond shallow study hacks. This book rewires the way you learn moving information from short-term memory into lasting knowledge you can apply in school work and life.</p><p>Learn how to:</p><ul><li>Apply a growth mindset and deliberate practice to achieve mastery.</li><li>Use spaced repetition and interleaving to build long-term memory without cramming.</li><li>Gamify learning to stay motivated in the Goldilocks zone.</li><li>Manage cognitive load and micro-breaks for sharper focus and recall.</li><li>Use questioning predicting and self-quizzing to boost retention.</li><li>Combine words images and movement for deeper understanding.</li><li>Balance stress for optimal learning using the Yerkes-Dodson curve.</li></ul><p>Whether your goal is faster skill acquisition academic success professional growth or personal development <em>The Sticky Learning Framework</em> equips you to absorb knowledge efficiently retain it longer and apply it confidently. Learning how to learn is the ultimate superpower-and this book shows you exactly how.</p>