The Stress Book

<p><strong>THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100+) LITERARY AWARDS</strong> Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year 2023 ERIC HOFFER AWARD Grand Prize Short List of Book of The Year OUTSTANDING CREATOR AWARD Overall Winner for Best Nonfiction Book - Spring 2023 & <span style=background-color: rgba(255 255 255 1); color: rgba(29 34 40 1)>Goody Business Book Awards-</span>Top Impact Author Award-2023.</p><p> </p><p><strong>Listed in Book Authority's Article titled 20 Best Stress Management Books of All Time. - 2023.</strong></p><p> </p><p><strong>SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK</strong></p><p><strong>��� Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023.</strong></p><p><strong>��� Firebird Book Award Winner December 2023 Best Stress Management & Mental Health. </strong></p><p><strong>��� BREW Nonfiction Book Excellence Award 2024 Health Wellness Book of the Year</strong></p><p><strong>��� Reader Views Literary Awards 2021-2022 Winner: Nonfiction Self-help</strong></p><p><strong>��� Chanticleer International Book Awards Winner 2022 Mind & Spirit.</strong></p><p><strong>��� eLit Literary Global Awards Winner 2022 Nonfiction: Psychology/Mental Health</strong></p><p><strong>��� International Book Awards - Winner 2022: Psychology/Mental Health.</strong></p><p><strong>��� Book Excellence Awards Winner 2023 Health.</strong></p><p><strong>��� Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.</strong></p><p> </p><p><strong>A FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS</strong></p><p> A self-help book that offers a multipronged approach to stress management....Many readers will find such common-sense practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties. <strong>Kirkus Reviews.</strong></p><p>Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life from relationships to career to personal care to community which can include finances breakups grief and bereavement etc <strong>Tammy Ruggles Reader Views- Five Stars.</strong></p><p> This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book. <strong>Marie-H��l��ne Fasquel for Readers' Favorite - Five Stars</strong></p><p> </p><p>Author's website www.dterrencefoster.com.</p><p> </p><p><strong>BOOK SUMMARY</strong></p><p>If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming or if you or that person are trying desperately to avoid that condition? Well look no further!</p><p> </p><p>The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book giving you practical guidance applicable to most of life's problems and circumstances.</p><p> </p><p>This book's goal in part is to help you avoid getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve the lives of people at any level of society who may be experiencing stress in their personal business or professional lives. I trust that it will make a difference in yours. Thank you!<</p>