The Stress Solution

Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled calmer life. In The Stress Solution Rangan offers simple and achievable interventions to help you re-set your life offering simple tools for how to cope with modern-life including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases this audiobook will become your blueprint on how to live stress-free in the modern world.