Stress Solution

It's thought that between 70 and 90% of GP consultations are related to stress.<p>This has to change.</p><p>Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.</p><p>He shows how a small change in the way you approach your</p><p>BODY <br> MIND <br> RELATIONSHIPS <br> PURPOSE</p><p>can help you lead a more fulfilled calmer life.</p><p>In <i>The Stress Solution</i> Rangan offers simple and achievable interventions to help you re-set your life offering simple tools for how to cope with modern-life including: </p><p>- How to design your morning routine effectively <br> - How to keep a touch diary <br> - How to mute your digital world and make maoi mates <br> - How to eat the alphabet</p><p>Packed with personal accounts and patient cases this book will become your blueprint on how to live stress-free in the modern world.</p>