The Superpowers of Superfoods: Eat Your Way to better Health using the Natural Power of Food

Just when you thought you knew everything about food...Did you know that pumpkin seeds can help you fall asleep? Or that chili peppers help fight anemia?The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need there are a few foods that deserve special recognition. These power-packed gems which have been coined superfoods are like natures medicine!In this book we will discuss the amazing health benefits of several superfoods and show you how to incorporate them into your daily meals and snacks. Try these tasty recipes and follow the 2-week meal plan provided to start you on your way to a healthier lifestyle!Learn just how SUPER foods can truly be!