The Table of Remedies 1.0

Allergies develop when the body's immune system reacts to external sensitizing agents (pollens insect bites certain plants etc.) or to ingested substances (food medications etc.). Allergens trigger a reaction in predisposed individuals. To get rid of them you must avoid all contact with the allergen(s) once you have identified them. Certain plants reduce allergic reactions. Allergic rhinitis refers to a reaction to agents such as pollution dust or pollen. It generally occurs at any time of the year; however hay fever is a seasonal condition. Sneezing nasal discharge sinus congestion and eye irritation are the most common symptoms. Mild cases can be treated on your own; however in the event of an acute attack consult a doctor. Diet: eliminate any food that promotes mucus formation (dairy products eggs sugar white flour fats alcohol etc.).