The Tao of Inner Peace

<p><strong>With its lively, demystifying approach, <em>The Tao of Inner Peace</em> shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety.<br /><br /></strong>Translated more often than any other book except the Bible, the <em>Tao Te Ching</em> has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, <em>The Tao of Inner Peace</em> translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to:<br /><br />&bull; Bring greater joy, fulfillment, and creativity to daily life<br />&bull; Heal the body and spirit<br />&bull; Build self-acceptance and self-esteem<br />&bull; Resolve conflict<br />&bull; Reverse negative cycles of emotion<br />&bull; Understand life as a process of changes and challenges<br /><br />An essential handbook for mental wellness,<em> The Tao of Inner Peace</em> adapts the principles of Tao to today's world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.</p>