Tao of Inner Peace

<b>With its lively demystifying approach <i>The Tao of Inner Peace</i> shows how the Tao can be a powerful and calming source of growth inspiration and well-being in times of conflict and anxiety. <p/></b>Translated more often than any other book except the Bible the <i>Tao Te Ching</i> has been a spiritual guide for centuries helping millions find peace within themselves with each other and with the natural world around them. Written in workbook style complete with exercises questionnaires journal-keeping techniques and affirmations <i>The Tao of Inner Peace</i> translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher Ph.D. shows the way to: <p/>- Bring greater joy fulfillment and creativity to daily life<br>- Heal the body and spirit<br>- Build self-acceptance and self-esteem<br>- Resolve conflict<br>- Reverse negative cycles of emotion<br>- Understand life as a process of changes and challenges <p/>An essential handbook for mental wellness <i> The Tao of Inner Peace</i> adapts the principles of Tao to today's world showing us how to integrate the many facets of our everyday lives to create a balanced dynamic harmonious whole.