The Teacher Self-Care Manual

<p>Self-care for teachers is vital for maintaining a healthy work-life balance and avoiding burnout. In <em>The Teacher Self-Care Manual: Simple Self-Care Strategies for Stressed Teachers</em>, expert teacher and trainer Patrice Palmer provides a practical guide to taking care of yourself without adding more to your already-packed schedule. </p><ul> <li>Learn why the expectations placed on teachers are often unrealistic and unhealthy</li> <li>Discover simple, easy-to-apply strategies for taking care of yourself and avoiding burnout</li> <li>Find out how to identify and change the mindsets and beliefs that lead to harmful habits</li> <li>Read about Patrice's own journey with burnout and her return to the classroom</li> <li>Benefit from the wisdom of some of the top names in self-care as shared by Patrice</li></ul><p>This book is the perfect guide for teachers who want to take care of themselves without adding more to their already busy schedule. With Patrice's simple, concise, and easy-to-apply strategies, you'll be able to self-care smarter, not harder. </p>