The Teens' Workbook to Self Regulate Advanced Edition

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Teens' Workbook to Self Regulate Advanced Edition: Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building</span></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The comprehensive guide that helps teens master emotional intelligence through proven CBT techniques and resilience building</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Is your teen struggling with emotional regulation social situations or future planning? Do they need advanced strategies to build on basic emotional skills? The Teens' Workbook to Self Regulate Advanced Edition provides 36 powerful detailed exercises designed specifically for teenagers ready to take their emotional intelligence to the next level.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Building on the foundations established in the first workbook this advanced edition helps teens develop sophisticated skills for:</span></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Understanding and changing deep-seated thought patterns</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> through schema work</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Developing metacognitive awareness</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> to observe and manage their thinking processes</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Mastering advanced emotional regulation techniques</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> for complex feelings</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Building sophisticated social intelligence</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> for navigating relationships</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Creating integrated lifestyle practices</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> to support emotional wellbeing</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Designing effective future plans</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> with concrete action steps</span></li></ul><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Each chapter introduces advanced concepts through engaging interactive exercises with multiple steps that teens can apply to real-life situations immediately. The workbook includes a bonus 14-day self-regulation action plan to help teens integrate these skills into their daily lives.</span></p><p></p>