The Ten Steps of Positive Ageing

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson. Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and well-being in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older and provides a clear practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older and deploying a range of personal development techniques The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life. This is the book for those of us who want to do ageing differently.