The Therapeutic Journal: A self-care journal for mothers by a mother

<p>As a mother you juggle roles and responsibilities and often have little time for yourself. The Therapeutic Journal - a guided self-care journal offers you a much-needed me time to reconnect with yourself amidst the hustle of daily life. This is the first edition of The Therapeutic Journal and is specially designed for wellbeing of mothers. It is your safe space to express your thoughts process your feelings and find clarity and purpose in your journey.</p><p>In the pages of this journal you will find -</p><p>- Guided prompts to inspire reflection and growth.<br/>- Mindfulness exercises to centre your thoughts and emotions.<br/>- Reflective spaces to jot down your innermost feelings.<br/>- A heartfelt gift option for yourself or another amazing mom who deserves recognition and care.</p><p><br/>From as little as 10 minutes a day the therapeutic journal will allow you to reflect and reconnect with your inner self. As a mother you give so much of yourself to others. This is your time to give to you.</p>