The Transgender Self-Care Journal

<p><strong>Writing prompts and self-care exercises to help you feel like your authentic self</strong></p><p>No matter where you are on your journey as a transgender person the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. <em>The Transgender Self-Care Journal</em> guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.</p><ul><li><strong>Make room for yourself</strong>-Practice healthy and sustainable ways to push back against challenges claim your own space in the world and strengthen your sense of self-worth and self-love.</li><li><strong>Celebrate you</strong>-Find guidance for putting your own needs first embracing every facet of who you are and surrounding yourself with a supportive community.</li><li><strong>Evidence-based strategies</strong>-Delve deeper into what you're feeling with writing prompts based in positive psychology mindfulness and other proven methods for practicing self-care.</li></ul></p><p>Unlock what empowers you with <em>The Transgender Self-Care Journal</em>.</p>