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About The Book
Description
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The Triathletes Training Journal is the Ultimate Training Tool to record your training sessions track each of your disciplines and develop a system to improve your overall performance. Developed and designed in consultation with former Australian Triathlete of the Year and Founder of Beckworth Racing Adam Beckworth The Triathletes Training Journal is the perfect training and race tool that is ideal for triathletes looking to build data and metrics on their training sessions.The Triathletes Training Journal provides the ideal format for recording the essential details in a physical format that provides real-time accountability that some online systems and training software programs fail to deliver. The Triathletes Training Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season RacesSection 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record weather conditions metrics such as weight sleeping patterns and your mental training state.Include coach feedback distances and times in training.Section 3 > Race Logbook - Record all Race Details and track performance and feedback.Race location entry costs times race reflection notes.Section 4 > Collect notes messages and add photos of your training sessions coach instructions and race events for an excellent keepsake for reflection at the end of each season.Perfect journal size of 7 x 10 inchPlus much much moreAthletes looking to improve their performance understand the importance of developing goals tracking and monitoring their training sessions and recording race information and improving their results. This journal ticks all those boxes. Maintaining an accurate log of your Training and Race data will provide highly valuable information that can then be used to track and ultimately improve performance. The Triathletes Training Journal is your perfect training companion.