The Truly Easy Heart-Healthy Cookbook

<p><strong>Show your heart some love with 125 easy healthy recipes</strong></p><p>Enjoy delicious foods while following a cardiac-conscious diet. <em>The Truly Easy Heart-Healthy Cookbook</em> features 125 heart-healthy recipes that are tasty easy to make and will help manage your blood pressure and cholesterol. </p><p>From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken this heart healthy cookbook contains delicious recipes from a wide range of proven diets such as DASH Mediterranean and vegetarian. Find out which foods are heart-friendly such as grains and fish and which foods to cut out such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.</p><p>This user-friendly heart healthy cookbook includes:</p><ul><li><strong>Simple and fast</strong>-The recipes in this heart healthy cookbook include one-pot 5-ingredient or 30-minute meal options.</li><li><strong>Substitution options</strong>-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.</li><li><strong>Mix it up</strong>-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. </li></ul></p><p>Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.</p>