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About The Book
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<h2>Overcome anxiety about body image and disordered thoughts in just 10 simple steps!</h2><p>&nbsp;</p><p>When you look in the mirror do you like what you see? </p><p>&nbsp;</p><p>Do you feel confident in your body and your self-esteem? </p><p>&nbsp;</p><p>When you think about yourself are you free of anxiety and worries? </p><p>&nbsp;</p><p>If you answered no to any of these questions you're not alone. </p><p>&nbsp;</p><p>From body dysmorphia to anxiety and stress having a poor mindset regarding food and your body can make it hard to live day to day. </p><p>&nbsp;</p><p>Going out with friends parties and even dinner with the family can become your biggest nightmare. </p><p>&nbsp;</p><p>And the worst part is that it feels like no one knows your struggle like there's not a single one person on Earth who just... gets you. </p><p>&nbsp;</p><p>As it turns out 28.8 million Americans suffer from an eating disorder at some point in their life. And even if you don't have an eating disorder disordered eating is no joke. </p><p>&nbsp;</p><p>But what if you didn't have to live that way? What if you could <strong>look in the mirror and actually like what you see</strong> without having to change what your body looks like. </p><p>&nbsp;</p><p>Imagine not feeling self-conscious every time you go out... just putting something on without obsessing over how it looks on you... or not having to second-guess whether to have that dessert or not.</p><p>&nbsp;</p><p>Sounds like a dream right? But guess what? It's real and you can get there with just <strong>10 easy steps</strong>.</p><p>&nbsp;</p><p>Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders you'll discover: </p><p><strong>&nbsp;</strong></p><p>���&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to recognize and come to terms with body dysmorphia - acknowledging your challenges is the first step to recovery</p><p>���&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to<strong> unravel the webs of negativity</strong> that keep you trapped in a cycle of self-loathing </p><p>���&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to identify and handle your triggers so that your life is never ruled by them again</p><p>���&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The power duo that will lead you to an anxiety-free love for yourself - working on these two can change your outlook on life and your view of yourself</p><p>���&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A strong guide to help you embrace self-love and self-care and how <strong>setting boundaries is key to your recovery</strong></p><p>���&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The 411 on purpose and resilience - how these can help you bounce back from your struggles with your body image</p><p>���&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>How to form a whole new mindset one embodied by body positivity and neutrality</strong>... the way you're SUPPOSED to feel!</p><p>&nbsp;</p><p><em>And much more.</em></p><p>&nbsp;</p><p>It's never worth it to sit and stew when you feel anxious and upset about your body. All bodies are beautiful and that includes yours. All it takes is a little push to help you see it. </p><p>&nbsp;</p><p><strong>And with these 10 steps by your side you'll unlock everything you need to embrace your body (and yourself) as you are no changes needed.</strong></p><p><strong>Take control of your health and mindset today! Scroll up and click the Add to Cart button right now.</strong></p>