THE ULTIMATE ANTI-INFLAMMATORY COOKBOOK

<p><br></p><p><br></p><p>The Mediterranean Diet encourages you to eat healthful meals with a focus on fruits vegetables and high-fiber grains. On the Mediterranean Diet fat accounts for 35 to 40% of calories with the majority coming from unsaturated oils such as fish oils olive oils some nut and seed oils and nuts.</p><p><br></p><p>It's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats cheeses and sweets.</p>