The Ultimate Gratitude Journal

Learn David’s unique journaling method to help you overcome life‘s uncertainties!. The Companion Book to: Helping Americans Heal!: The Ultimate Guide to Healing During These Challenging Times. Follow the program in this book and in just 52 weeks you’ll be a radically changed person!. “David Essel is the godfather of life coaching.” —Gordie Bufton Number one best selling author and international Entrepreneur. “David is the guy the other coaches go to for . . . their own coaching.” —Rob Hannley Editor in Chief Recovery Today Magazine. “This 4 x 4 ultimate gratitude journaling technique is by far the most powerful and proactive way to journal that I’ve ever seen in my 43 years of being involved in the world of personal growth!” —David Essel. With so many people struggling during the pandemic this journal will help you deal with anxiety depression PTSD relationship challenges career and financial issues allowing you to move through these challenging times with integrity and strength.. The 4 x 4 journaling technique gives you: Phase 1. An opportunity on a daily basis to write about what you are grateful for happy about and even hopeful for in life. (Phase 1 is all about boosting your self-confidence and self-esteem!) Phase 2. Gives you an opportunity on a daily basis to write about the challenges you are facing the obstacles so you can stop a pattern before it continues to repeat itself. (Phase 2 keeps you aware of any negative thoughts or habits that may be occurring on a daily basis). Gratitude for the smallest and the biggest things that happen on a daily basis creates momentum optimism and high levels of self-confidence and self-esteem.. A grateful mind will release a cascade of chemicals that will inspire us to continue moving forward in life at the highest level possible!. This unique journaling technique allows us to be involved in the Yin and Yang of Life relishing our gratefulness while being grounded enough to release negative patterns before they become a part of our existence.. David Essel M.S. O.M. is a #1 Best Selling Author of 12 books counselor minister master life coach radio and television host and speaker. Join his new program Helping Americans Heal™ or work with him one on one at www.DavidEssel.com