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About The Book
Description
Author
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training flexibility and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events from sprinting to sho