The Ultimate Guided Relaxation Collection

<p>The power of visualisation on the mind has been known for centuries and used by health professionals across the world. This book brings together a collection of authors from an assortment of professions to give you access to an incredible variety of resources.</p><p><br></p><p>From simple breathing techniques and progressive muscle relaxations to complex deepeners and story metaphors. Travel with your listeners through confidence building stress relief healing self-acceptance letting go changing perspective and so much more.</p><p><br></p><p>A total of fifty-five guided relaxations meditations and hypnotherapy scripts for use by health professionals yoga pilates and mindfulness practitioners hypnotherapists trainers and teachers in both group and one-to-one settings. Includes a comprehensive introduction on how to use the relaxations to get the most out of them for yourself and your group or one-to-one listeners. </p>