The Ultimate Ride

Chris Carmichael has trained many of the world''s best cyclists and now he offers his invaluable training tips cutting-edge workout programs and state-of-the-art exercises to help readers find their ultimate ride. In this book he gives riders of all abilities an insider''s guide to getting fitter faster and on to the champion''s platform. With photographs and illustrated exercises The Ultimate Ride helps build a strong foundation for incremental leaps in fitness times and techniques. Nutritional advice goal-setting methods and mental exercises complement the physical training tips to make this the only cycling fitness book an enthusiast will ever need.