The Ultimate Vegetarian Instant Pot 2020: 600 Fast and Healthy Recipes for Your Favorite Electric Pressure Cooker

What Is a Vegetarian Diet?The vegetarian diet involves abstaining from eating meat fish and poultry.People often adopt a vegetarian diet for religious or personal reasons as well as ethical issues such as animal rights.Others decide to become vegetarian for environmental reasons as livestock production increases greenhouse gas emissions contributes to climate change and requires large amounts of water energy and natural resources.There are several forms of vegetarianism each of which differs in their restrictions.The most common types include: Lacto-ovo-vegetarian diet: Eliminates meat fish and poultry but allows eggs and dairy products.Lacto-vegetarian diet: Eliminates meat fish poultry and eggs but allows dairy products.Ovo-vegetarian diet: Eliminates meat fish poultry and dairy products but allows eggs.Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.Vegan diet: Eliminates meat fish poultry eggs and dairy products as well as other animal-derived products such as honey.Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat fish or poultry.In fact studies show that vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber vitamin C vitamin E and magnesium.600 Simple Easy and Delicious Vegetarian Instant Pot Recipes CookBook for Healthy Meals!In this cookbook you will learn: ● Foods to Eat● Foods to Avoid● Health Benefits● Potential Downsides● 600 simple and delicious recipes yes 600!!!● Much More....Grab this copy and start your journey towards a healthy lifestyle. Lets get cooking!!!