The Unapologetic Workbook for Black Mental Health
by
Rheeda Walker
English
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About The Book

There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller The Unapologetic Guide to Black Mental Health this workbook offers readers a step-by-step interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness readers will learn powerful strategies for managing stress practicing self-care and regaining emotional wellness.
Piracy-free
Piracy-free
Assured Quality
Assured Quality
Secure Transactions
Secure Transactions
Fast Delivery
Fast Delivery
Sustainably Printed
Sustainably Printed
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