English
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About The Book
Description
Author
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller The Unapologetic Guide to Black Mental Health this workbook offers readers a step-by-step interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness readers will learn powerful strategies for managing stress practicing self-care and regaining emotional wellness.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038779403
Publication Date
-05-03-2024
Pages
-268
Weight
-385 grams
Dimensions
-156x234x17 mm
