The Upward Spiral: Using Neuroscience to Reverse the Course of Depression One Small Change at a Time (16pt Large Print Edition)
English

About The Book

Depression can feel like a downward spiral pulling you into a vortex of sadness fatigue and apathy. In The Upward Spiral neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier healthier life. Whether you suffer from d

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Details

ISBN 13
:
9780369361714
Publication Date
:
27-01-2016
Pages
:
420
Weight
:
594 grams
Dimensions
:
156x234x21.77 mm

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