English
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About The Book
Description
Author
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book The Upward Spiral neuroscientist Alex Korb offers actionable step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier healthier life.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780369356260
Publication Date
-24-01-2020
Pages
-440
Weight
-621 grams
Dimensions
-156x234x22.67 mm
