The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older

EAT HEALTHY. GET FIT. AGE WELL.Dr. Matt Ehrlichs lifestyle guide outlined in his book The Vail Method: Dr. Ehrlichs Guide To Getting Better Not Just Older is a practical holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.The Vail Method is your blueprint to a better you! Inspired by Vail Colorado-the town near where author Dr. Ehrlich and his family make their home-Vails biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.Calling on his two and a half decades of experience as a medical doctor Dr. Ehrlich coaches you through the maze of information surrounding fitness nutrition and well-being teaching you a practical approach to a healthier lifestyle for middle age and beyond.THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE: 1. plant-based diet and nutrition2. aerobic exercise with lactate threshold testing and heart rate-based training3. rest with avoidance of overtraining and sleep4. mindfulness and relaxationThese four elements and Dr. Ehrlichs expertise will help you improve and maintain your fitness achieve a heightened state of energy eagerness for life emotional passion for loved ones and peace of mind.