The Vegan Cookbook for Athletes

<p><strong>Increase performance with 101 plant-based meals for athletes</strong></p><p>Being an athlete means always striving for ways to get the most out of your body and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level.</p><p>Whether you're a committed vegan or just starting out you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates fats and proteins or eliminating cooking oil this dietary guide helps set you up for a life of athletic success.</p><p>This top choice among vegan recipe books includes:</p><ul><li><strong>Macros overview</strong>―Discover key information about macronutrients that caters to a variety of athletic needs.</li><li><strong>Quick recipes</strong>―Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating.</li><li><strong>Meal plan options</strong>―Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements.</li></ul></p><p>Keep yourself fit and active with this guide to going vegan for athletes.</p>