The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Not just for physique competitors this guide can help anyone meet their goals with a whole foods plant-based vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas this book includes 8 sample menus 3 weight-lifting routines 8 cardio workouts and recipes! Derek Tresize BS CPT and Marcella Torres MS PhD are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond Virginia's only plant-based personal training studio Root Force Personal Training the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.