The Verbal Abuse Recovery Workbook

<p><strong>Find strength hope and healing using proven strategies for recovering from verbal abuse</strong></p><p>Experiencing emotional abuse is traumatizing and can leave you feeling lost and alone but it's possible to heal and rebuild your self-esteem. Whether used on its own or with <em>The Verbal Abuse Recovery Journal</em> <em>The Verbal Abuse Recovery Workbook</em> will provide you with supportive exercises expert advice and affirmations that will help you reclaim your power and move forward with confidence and hope for the future.</p><p><em>The Verbal Abuse Recovery Workbook</em> features:</p><ul><li><strong>Expert knowledge and proven methods</strong>-Author Christine Murry is a licensed mental health counselor and professor. Her exercises and techniques are rooted in positive psychology and scientifically proven therapeutic approaches that will enable you to make lasting changes.</li><li><strong>Empowering healing practices</strong>-Work through your trauma nurture self-compassion and discover your personal strengths using meditation writing exercises insightful advice affirmations and more.</li><li><strong>Real stories of real recovery</strong>-Gain courage and inspiration by reading true stories of men and women who've survived and overcome verbal abuse.</li></ul></p><p>Begin your healing journey and discover just how strong and resilient you are with help from <em>The Verbal Abuse Recovery Workbook</em>.</p>