The Vitamin Book

America's Most Reliable Vitamin Guide...Completely Updated!. We've all heard about the miraculous curative and preventive powers of vitamins minerals and herbal remedies. Now the new revised The Vitamin Book compiled by pharmacological experts cuts through the confusion so you learn what to take and why.. Here is authoritative and up-to-date scientific information on exactly what vitamins minerals and herbal remedies can do for you. You'll find:. Detailed descriptions of vitamins minerals trace elements and electrolytes including daily requirements dosages therapeutic uses and more The latest research on St. John's wort echinacea CoQ10 DHEA and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children athletes seniors and pregnant or postmenopausal women Guidelines for safe supplement use including megadosing and critical drug interactions The nutrient content of hundreds of common foods including popular fast foods How computer programs can monitor your vitamin and mineral intake And much much more