The WAE of Emotions

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This story within a story teaches children (and their parents) a three-step process for understanding and clearing emotions. Witness Accept Express. This process incorporates both modern and ancient elements from psychology Internal Family Systems Yoga chakras and more.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>JACOB TRIGG an author and father of two boys had repressed emotions most of his life. Once he learned how to process emotions his life as well as the lives of his family members improved dramatically. As a mindfulness and yoga practitioner for more than twenty years and a project manager for more than ten his mission is to normalize emotional expression by sharing insights and practices to safely feel and clear the energies of motion or emotions.</span></p><p><br></p><p><br></p>