The Waves of Anxiety & Learning How to Swim

<p>Anxiety can come in waves-sometimes small sometimes overwhelming. This gentle story-based exercise invites readers of all ages to pause breathe and let those waves pass.</p><p></p><p>With soothing words and simple guidance Waves of Anxiety offers a calming practice that anyone can follow-whether you're a child learning to name your feelings a teen navigating stress or an adult seeking a quiet moment of peace.</p><p></p><p>Perfect for reading alone or sharing together this book is both a story and a tool: a reminder that no matter how strong the waves feel they always settle.</p><p></p><p>Ideal for:</p><p></p><p>Children learning emotional regulation</p><p></p><p>Teens and adults managing anxiety or stress</p><p></p><p>Parents teachers and counselors looking for a simple mindfulness activity</p><p></p><p>Waves of Anxiety is more than a book-it's a calming breath you can return to again and again.</p>