The Weight Is Over

<p>Do you feel trapped in an overweight body that it feels impossible to escape from?</p><p>Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey both mentally and physically and is dedicated to helping others climb that mountain.</p><p>In this book he shares the 5 biggest obstacles to escaping an unhealthy overweight body and gives a bullet-proof strategy to overcome each one before revealing his 5 Vital Activities to get you through any weight loss challenge no matter how big it is. Get ready to learn how to:</p><ol> <li>Get into the right <strong>mindset </strong>so that you are motivated to see this through.</li> <li>Set yourself the right <strong>challenge </strong>so you canwork towards goals that push you.</li> <li>Develop a varied and fun <strong>exercise </strong>plan that you can actually enjoy.</li> <li>Ease yourself into a sustainable <strong>nutrition</strong>programme that works for you.</li> <li><strong>Plan</strong>and <strong>prepare </strong>to set yourself up for success (there is a reason the army are so keen on planning!).</li></ol><p>If you are serious about taking the gradual steps you need to get yourself to a healthy weight for the rest of your life this is the book for you.</p><p><em>“I’m in week 11 and feeling great. If you want to get fitter and lose some weight Chris Marco Flores at Whealth is your man.”</em> Jill 5 stars (Facebook)</p>