The Weight Maintenance Manual: How to achieve and maintain your ideal weight

We are Steve and Caroline. Between the two of us we lost fifteen stone and we have kept it off for several years. This book tells you how we did it and it will help you to achieve something similar. It is for people who want to lose weight but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing weight in the right way. We do not push exciting and exotic new miracle diets - diets that somehow the entire medical establishment has been too stupid to notice until now! Instead we explain clearlyhow to lose weight and how to keep it off using simple non-fad techniques. Whatever your dieting history wherever you currently are on the cycle of weight loss/weight gain/repeat this book can help you.