The Well-Being In You

<p><em>The Well-Being in You: How 3 Simple Principles Can Help You Tune into Your Innate Psychological Health and Thrive</em> is a love letter and a simple manual to manage life's challenges and thrive in an abundance of opportunity. This book is a conversation that brings out what you already have inside. Personal and client stories and reflection questions give you ah ha moments transforming how you feel day-to-day. By exploring well-being you'll be able to experience it more deeply and often and to know what gets in the way.  </p><p><br></p><p>We all struggle at times. We get overwhelmed by decisions or lost in what feel like bigger problems. Whether you can't shake a sense of fear worry anxiety or depression; or you simply want to feel better about your relationships work and the world this book is your companion and guide to deeper peace-of-mind energy and clarity. And it doesn't require what you might think. </p><p><br></p><p><em>The Well-Being in You</em> explains that there's nothing you have to do but let go of what you think you know and you can find a new baseline of well-being. Realizing that you have a psychological operating system is the quickest way to allow well-being to work for you! </p><p><br></p><p><strong>You will learn to:</strong>  </p><p><br></p><ol><li> Know what well-being really is  </li><li> Notice you already have well-being and trust it in yourself and others  </li><li> Get out of your own way  </li><li>Use your thinking (intellect and intuition) effectively befriend feelings and be mindful of moods  </li><li> Ease into motivation purpose and flow  </li></ol><p>How does having a <em>new baseline of well-being</em> feel? People are in awe of how different and limitless they can feel. For example you'll notice a sense of relief calm and okay-ness. Self-compassion and confidence become your springboard for tasks and life changes. Flow brings just-right ideas empowering insights and clear next steps for decisions and challenges. Resilience worthiness and connection-even if they previously felt impossible to achieve are naturally yours. Your own bliss and genius lead the journey- for your benefit and the world's. </p><p><br></p><p>YOU ARE ALWAYS (at most) A MOMENT AWAY FROM WELL-BEING- no matter what. Well-being is yours to tap into. You just need to know how it works. </p>