The Well-Fed Microbiome Cookbook

<p>Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.<br><strong>?Justin Sonnenburg PhD & Erica Sonnenberg PhD bestselling authors of <em>The Good Gut: Taking Control of Your Weight Your Mood and Your Long-term Health</em></strong></p><p>GI discomfort weight gain and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With <em>The Well-Fed Microbiome Cookbook</em> you'll begin healing your weakened digestive system by following this simple creative approach to the microbiome diet.</p><li><strong>150+ easy affordable recipes</strong> offer simple suggestions for family-friendly microbiome diet options such as Banana Oat Pancakes Oven-baked Crispy Chicken Wings and Chocolate Chia Pudding</li><li><strong>A scientifically-supported 2-phase microbiome diet meal plan</strong> to repair your damaged GI system then restore healthy gut microbes</li><li><strong>Easy-to-follow DIY fermentation techniques</strong> show how to create probiotic-rich ferments that complement the microbiome diet</li></ul><p>Develop healthy microbiome diet habits with the help of Kristina Campbell microbiome diet expert and science writer for <em>Gut Microbiota for Health</em>. Armed with her evidence-based guidance you'll be on your way to long-term wellness of body and brain before you know it.</p><p>I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. <em>The Well-Fed Microbiome Cookbook</em> has opened up a new world of options.-Amazon Customer</p>