The Well-Rested Woman

Written by former insomniac and longtime journalist Janet Kinosian who cured herself by using these methods <i>The Well-Rested Woman</i> offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life such as:<p></p><ul><li>Attuning your circadian rhythms</li><li>Uncovering your chronic sleep positions</li><li>Writing a sleep biography</li><li>Crying at night if you want to</li><li>Making friends with your nightmares</li><li>Using Feng Shui to bring on sleep</li></ul>Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins <i>The Well-Rested Woman</i> is every woman's ultimate companion to a lifetime of rejuvenating restful good nights.<br><p></p>