The Wellbeing Effect

<p>Do you feel bombarded by social media family friends or healthcare providers telling you to get healthy and change your lifestyle so you can live your best life? You're busy so it's easy to put off healthy habits and even harder to know where to start.</p><p> </p><p>Look no further! In this book you'll discover a no-pressure straightforward sampler of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing Dr. Seth Serxner distills his scientific expertise into commonsense practices you can fit into your everyday life.</p><p> </p><p> Whether you've tried to make healthy changes that haven't stuck or you're overwhelmed by the idea of fitting new lifestyle changes into your already busy life <em>The Wellbeing Effect </em>will help you...</p><ul><li><ul><li>Understand which simple well-being approaches best support your goals</li><li>Learn the secret to making lasting change that leads to a happier healthier life</li><li>Implement straightforward health hacks into your daily routine</li><li>Develop a wellbeing mindset that will change your entire outlook on life</li><li>Experience more joy and fulfillment by aligning with your purpose</li></ul></li></ul><p></p>