The Wellness Diaries

<p>The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness to the darkness of planning suicide to a remarkable recovery. </p><p>It offers an account of the author's experience of mental illness-early symptoms diagnosis battle with medications and a plan to end the pain. </p><p>The book takes an about turn as the journey is observed and tracked from despair and suffering to inspiration adventure contagious enthusiasm and rebuilding a life one step at a time through reclaiming health. It includes persuasive arguments as to why health is a choice and it offers a unique approach to health and wellness from the standpoint of lifestyle including essential fundamentals such as a plant-based diet quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. </p><p>I feel mountain ranges above my dark times. Those days are in the past and so distant from me now that looking back upon them seems as if I have woken up from a really bad nightmare... </p><p>Readers will be touched with tears and laughter and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life the Earth and all living things and with a new outlook as a botanist and a naturalist. </p><p>The Wellness Diaries is a book which offers a contagiously inspiring outlook on health available as a choice.</p>