The Wellness Diet

Are you tired of usual diets that make miraculous promises and dont keep them? Tired of usual diets that require unthinkable sacrifices? Sick of the usual diets that involve a huge imbalance of macronutrients going to affect your health in the medium to long term? Well if you feel like its time to move on this is the book for you. Knowledge is the greatest weapon: you will have a clear picture of what you eat and whats the impact on your body so you can really understand what to do and how to do it. The eating plan has been personally tested by the author during his career as a personal trainer and competitive kick boxing fighter.