The Wellness Universe Guide to Complete Self-Care

<p><strong>Celebrating 10 Years of Wellness with Tools for Life</strong></p><p>In this fifth book in<em> The Wellness Universe Guide to Complete Self-Care</em> series founder Anna Pereira brings us the ultimate tools for living the best possible life.Inspirational People join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness motivation courage and strategic tools they can practice at home for mind body soul and spirit well-being. <em>Tools for Life</em> is a guide everyone will benefit from as well as want to give the people they love.</p><p><strong>___________________________</strong></p><p></p><p>An inspiring collection of real-life stories and actionable tools from elite athletes medical experts and survivors of immense challenges. Each chapter offers honest thought-provoking insights empowering readers to grow mentally physically and spiritually. A must-read for anyone seeking transformation and practical strategies for well-being. <strong>- Amanda Vandervort USL Super League President</strong></p><p>As a cardiologist specializing in the mind-heart connection I found <em>The Wellness Universe Guide to Complete Self-Care 25 Tools for Life</em> to be an inspiring and practical resource. Each chapter offers actionable tools for living with purpose healing and resilience-core principles for cultivating a healthy and happy heart. <strong>- Jonathan Fisher MD FACC Cardiologist | Workplace Well-being Leader | Author of Just One Heart: A Cardiologist's Guide to Healing Health and Happiness | Speaker on the Mind-Heart Connection</strong></p><p>This book is not just a guide for personal growth; it's a reminder that we are all interconnected and that true healing involves embracing our own wellness while helping others along their journey as well. <strong>- Garrett Navia Managing Director The Holistic Strategist </strong></p><p>My goal for a life well-lived is one dedicated to serving others. This book is a powerful resource for anyone seeking to improve their life and a valuable guide to uplifting those around you. <strong>- Robert J. Perri D.D.S. F.A.G.D.</strong></p><p></p><p></p>