The WFPB Cookbook

<p><strong>Redefine healthy with 100 recipes for a whole food plant based diet</strong></p><p>Welcome to the whole food plant based diet (WFPB) a celebration of fresh produce whole grains and rich natural flavor. <em>The WFPB Cookbook</em> is bursting with tips and recipes to prove that you don't need meat artificial ingredients or a ton of salt oil and sugar to enjoy food. Eating well doesn't mean eating boring.</p><p>From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good-and are good for you.</p><p>This plant based diet cookbook helps you:</p><ul><li><strong>Discover WFPB</strong>-Get the scoop on everything you need to know about a proper plant based diet from the different health benefits to the nitty-gritty on ingredients like soy.</li><li><strong>Harness natural flavor</strong>-Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt.</li><li><strong>Get prepped</strong>-Find practical tips for grocery shopping and food storage along with the kitchen tools and tricks you'll need for WFPB cooking success.</li></ul></p><p>Explore the benefits of a plant based diet and learn how to make it even more wholesome and delicious!</p>