The Whole Fakery: When Health Labels Lie: When Health Labels Lie

<p>Are the &ldquo;healthy&rdquo; foods in your kitchen making you sick?</p><p>In a country where dal-chawal is comfort and dairy is tradition the Indian supermarket has become a minefield of misleading labels. &ldquo;Natural.&rdquo; &ldquo;No Added Sugar.&rdquo; &ldquo;Organic.&rdquo; These words sound like wellness&mdash;but are often nothing more than well-marketed lies.</p><p>In The Whole Fakery: When Health Labels Lie food researcher and final-year food science student Mrigank Thakur exposes the deceptive tactics behind India's so-called &ldquo;health&rdquo; foods. From protein myths and vegan traps to the clean-label scam he unpacks how marketing manipulates your choices your health&mdash;and your wallet.</p><p>Backed by hard-hitting data real brand case studies and culturally relevant insights this book empowers Indian students athletes homemakers and working professionals to reclaim their nutrition without breaking the bank. If you&rsquo;re tired of wellness buzzwords and want the truth behind the package&mdash;this book is your essential guide.</p>