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About The Book
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Author
STAR OF BBC ONES FREEZE THE FEARIve never felt so alive JOE WICKSA fascinating look at Wims incredible life and method FEARNE COTTONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The Iceman Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe youll learn how to harness three key elements of Cold Breathing and Mindset to take ownership over your own mind and wellbeing.The book will change your life BEN FOGLEWim is a legend of the power ice has to heal and empower BEAR GRYLLS