The Wim Hof Method
English


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About The Book

The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.“This method is very simple very accessible and endorsed by science. Anybody can do it and there is no dogma only acceptance. Only freedom.” (Wim Hof)Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease improve your mental health and physical performan

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Details

ISBN 13
:
9781846046308
Publication Date
:
03-03-2022
Pages
:
224
Weight
:
161 grams
Dimensions
:
129x197x13.7 mm
Imprint
:
Penguin Random House
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